Sustainable fitness & Nutrition coaching.

No starvation. No complicated diets.

📞CONTACT: +91 9321641191

Book your Free Consultation

🌟 HOW COACHING WORKS

  • STEP 1 – Assessment

    You fill a detailed lifestyle, health & food preference form.We get connected on call to know more about your lifestyle and eating habits.

  • STEP 2 – Personalized Plan

    Your custom diet, workout & habits plan is made based on your body, routine, and goals.

  • STEP 3 – Weekly Guidance

    Check-ins, feedback, corrections, and updates to keep you progressing.

  • STEP 4 – Real Transformation

    Inch loss, fat loss, better energy, better sleep, better digestion — and a stronger, confident YOU.
Book your Free Consultation

🌿 Fit Start - 3 Months

Boost Your Confidence and Momentum in the First 90 Days.


For beginners or busy women who want a structured start.

Includes:
* Customized Nutrition Plan
* Home/ Gym Workout Plan
* Weekly Check-ins
* Portion Guide
* Habit Tracking
* WhatsApp Support
* Monthly Progress Review

INR 8000/-

💪 Fit Strong - 6 Months

6 Months Program

Perfect for people who want visible changes, accountability, and sustainable fat loss.

Perfect for one who :

*want results that stay-not temporary fixes

*for people serious about long-term progress & fat loss.

Includes everything in Fit Start, plus:
* Metabolism Reset
* Monthly Habit Challenges
* Supplement Guidance
* Mindset Tools

INR 15000/-

🔥 Fit Ultimate - 12 Months

Its an annual program with continued support for visible progress, fat loss, muscle building and improved body structure and healthy lifestyle.

A deep lifestyle transformation.It's not just coaching- it's a year long evolution of your health,energy and identity.

Includes all of Fit Strong plus:
* Complete Yearly Habit System
* Festival/Travel Diet Planning
* Quarterly Goal Reset
* Priority Support
* Special “Life After Weight Loss” maintenance plan

INR 25000/-

🌸 ABOUT PALLAVI

Meet Dr.Pallavi — Your Fitness & Wellness Coach.

Hi, I’m Dr.Pallavi, a fitness coach, nutrition guide, habits mentor, and transformation specialist dedicated to helping people build a strong, healthy, confident life.

With 6+years of coaching experience and having transformed 1000+ lives,my approach combines science,structure and emotional strength.


Over the years, I’ve helped my mentees overcome
✔️ Weight gain
✔️ PCOS
✔️ Thyroid issues
✔️ Postpartum weight
✔️ Emotional eating
✔️ Low energy
✔️ Negative self image

and step into a lifestyle that feels balanced, and powerful.

My Coaching Philosophy

Fitness is not punishment.
Food is not the enemy.
Your body is not a problem to be fixed.

You can eat everyday home-cooked meals, enjoy social life, and still lose weight consistently — with the right plan, right habits, and right guidance.

✔️ My Approach Includes:
✔️ Personalized nutrition plans
✔️ Habit-based coaching
✔️ Realistic movement routine
✔️ Mindset support
✔️ Weekly check-ins
✔️ 100% accountability and motivation

You don’t need perfection — you need consistency, and I help you create exactly that.

If you are ready to transform your body and mind,I'll walk this journey with you-step by step.

Book your Free Consultation

🌸 FAQ

  • Tried Online Coaching but it failed ?

    Our plans are not one-size-fits-all; they're tailored to fit your body and lifestyle, ensuring sustainable progress and success.

  • Selective eating will I be left Hungry ?

    Simplicity works best. You’ll enjoy everyday meals at home and restaurants while still making progress

  • I am new to Fitness

    Transforming habits is easy with our nutritious food options. Start on the path to healthier eating today.

  • What if I have PCOS/Thyroid?

    Plans are fully customized according to your condition.

  • Can I do this with a busy schedule?

    Yes. All plans are designed for real-life routines.

  • What if I can’t follow everything perfectly?

    I help you get back on track. No judgement.
Book your Free Consultation

💖 CLIENT RESULTS

Anusuya, 33 — Lost 19 kgs & 4 inches in 8 months.
“I could still eat normal food and lose weight. Pallavi keeps you accountable like a big sister.”

Kamya, 29 — PCOS Client
“My cycles became regular, bloating reduced, and my energy came back.”

Shilpa, 41 — Postpartum
“For the first time, I felt seen, supported, and understood.”

🌼 TESTIMONIALS

⭐️⭐️⭐️⭐️⭐️
“Her plans are simple and sustainable. I never felt hungry.” — Nidhi

⭐️⭐️⭐️⭐️⭐️
“Best decision of my life. Inch loss was visible every week.” — Ritika

⭐️⭐️⭐️⭐️⭐️
“I could message her anytime and she guided me with so much patience.” — Shreya

🍽️ NUTRITION

I don’t believe in:
✗ starving
✗ liquid diets
✗ detoxes
✗ restrictions
✗ unrealistic rules

I believe in:
✔️ balanced meals
✔️ protein-focused diet
✔️ flexible eating
✔️ festival-friendly plans
✔️ emotional eating support

Your plan will include easy, Indian, home-style meals — with options for veg, non-veg, Jain, PCOS-friendly, thyroid-friendly, and gut-friendly.

🧘‍♀️ WORKOUT

Choose:
✅ Home workouts
or
✅ Gym workouts

You get:
* Video demonstrations
* Beginner to advanced levels
* Time-efficient routines
* Strength + toning + mobility
* Professionally structured weekly plan

🌷 Ready for the final step

Send me a message — I personally reply to every client.

📞CONTACT: +91 9321641191

Book your Free Consultation